You are tired because you can easily be distracted? So you need to learn how to increase concentration power.
Think like your mind have a muscle. Like your body, you need to have the physical exercise to buff your muscles. How to train it is the same as you prepare your body muscle. Preparing and do it regularly. It depends on how much you want to improve your concentration, so you will be easier to reach your goal because distraction will decrease your productivity and will delay your goal. In this section, we will give you eight tips on how to increase concentration power.
When you want to improve your focus, you can’t have it with instant training. You need to do exercise step by step until you can reach the next level of attention. When you want to get a higher focus instantly, you will need extreme training, and it can hurt your brain, and you might not get any improvement. So like doing physical exercise, you need to do it regularly. Don’t do it too much, you need a little portion of training, but you need to do it consistently.
How to do it for the first time? You need to do something that requires focus like reading books or try to answer mathematics questions. Set 5 minutes to a timer, and you need to focus and to understand what is the book all about. After it’s done, you need to write down how many sentences you’ve read. You do it again in the next day. When you want to have an improvement, you can add to the timer 5 minutes more. It depends on how much do you wish to exercise your brain muscle or concentration.
Don’t forget to take a break after you exercise. Because every exercise need rest. Don’t be mean to yourself even you want to increase your focus as fast as possible. Remember, you will not getting a good result when your training quality is not good enough.
How to increase concentration power is depends on your willpower. Your willpower will control your activity and focus on your goal instead of wasting time on distractions. Creating willpower is not an easy task to do. That’s why when you want to increase your concentration, you have to create your willpower and be healthy into it.
You can increase your concentration power with meditation. Meditation will help you to remain cool, relax, and calm. Meditation is like a recharge for your brain. After doing it at least 10 minutes, your concentration will increased.
You can listen to instrumental music on calm music. It’s counts as meditation also. Or you can do ‘talk to inner-self’ method. Close your eyes, and try to think about how you can fix your problem, how much percent your goal right now. Having a conversation with yourself is a unique method, but if you can do it, you will have more power of concentration.
What is mindfulness? It is completely focused on what you’re doing. You observe all of the emotional and physical sensations when you are experiencing that moment.
For example, when you are eating, you can chew it down slowly, so you can focus on what taste do you feel and what texture is it. Or when you are doing a shower, you can smell the soap and how cold or warm the water that you used to bath. Using this method will strengthen your capacity for concentration.
Mindfulness will help you to prevent distractions. When you are working and you feel like you want to do something else, you will have an alarm for yourself. You will resist to any distraction, and get back to work.
When you want to improve your concentration power, you can try to memorize things. Try to draw and remember a map around your house, as big as you can. When you can do that, it will recall your memory, and you need to concentrate more if you want to remember it in every detail. Or you can learn a new language, and try to memorize it. So you will have both advantages of learning a new language and increasing your concentration power.
Leaders are learners. It’s a good quote that matches for you who need an answer about how to increase concentration power. You need to read books every week because it will increase your brain muscle and capacity to memorize all the information inside the book. When you read, you will need full concentration to remember and understand the topic.
After you read that book, you can write a summary of that book, so you will challenge yourself to memorize how well you understand the topic of the book.
The more you want to know about new things, the higher concentration you will get to increase the power of it. You can learn it from Charles Darwin. He can spend his entire day observe animals to do things that they like to do. And he could find more than one object with every detail on it. The point is, when you are focusing on one thing, like you seeing one dot on the paper, your sight will be widened, and you can see other things at the same time.
So, the more you curious about things, the more you will get when you want to learn it. It’s a fun thing to do, and also You will not feel that you have learned.
When you are having a conversation with others, you will likely to think about what you want to talk, instead of listening to them. That’s a bad habit. Because if you’re going to improve your concentration power, you need to be a good listener. Try to focus on what they say and listen through it. So you will understand them better, and you can say your opinion after they finish.
Be a good listener is hard for the first time because our ego wants to speak first. We want to be understood first. When you can listen to them carefully, you must look at their eyes, and you will improve your concentration power.
When you have a great concentration power, you will be faster to reach your goal. Because you will clear your goal path from distractions and all that can delay it. We hope our article can help you to improve yourself. See you on the next day with another useful tip.